What You Should Not Do In An Achilles Tendonitis Treatment?
Achilles tendinitis is a tough fibrous tissue that connects the calf muscles to the heel bone. With the incidence of Achilles tendonitis in at least 5 to 10 in every 100,000 people, the issue is definitely concerning. In case you are reading this blog, it’s safe to assume that you recently underwent an injury or are still receiving treatment. However, post the therapist’s visit, people often tend to do certain things that prove to be detrimental to their recovery. This blog will be sharing certain don’ts for Achilles tendonitis treatment for runners.
Don’ts of Achilles tendonitis treatment
Don’t delay treatment. The longer the issue sustains, the more time it takes to heal.
In case any of the exercises or mobility training recommended by your therapist tends to hurt or aggravate pain in the affected area, consult with your doctor, and find an alternative.
Don’t fail to ice and massage post every activity.
Stick to a light exercise routine till the time your injury heals completely.
Consider buying footwear that properly provides support each time you put a strain on the injured muscle while doing certain activities such as standing, walking, or climbing the stairs.
Although some of the non-steroidal medication prescriptions such as ibuprofen aren’t addictive, yet if you take them on an empty stomach they can lead to some side effects such as ulcers, and irritation. You can consider eswt for insertional Achilles tendonitis.
Runners and professional athletes often find it difficult to stay away from their training for long. However, this mistake can make prolong your recovery and lead to some serious permanent damage. Avoid overstretching, or running through the pain in the name of shaking it off.
Apart from overtraining and incorrect form in physical activity, consult a professional about your gait for excessive pronation with a proper shoe that can correct your form. In case you seem to have tried everything to correct your injury and tend to be prone to it often, call 352-258-5858 to talk to one of our professional experts for an effective solution.